Van 2: the sequel strikes back update

Blake wins the ironman award for his brutal 8plus mile run. Most of it
was all up hill. True men of character: Blake dominating two mountains
today.

Kate is out now on a 5.5 and i'm on deck with a downhill 5k. Then we
are officialy half way down. 13 or so legs left. 100 or so miles.
Ragnar ain't so tough.

Shaun out